Ashleigh Kast

I took a metabolic training class with Ashleigh a few weeks ago. It was a much slower strength training class than the others that I’ve taken. Unlike Complete Body’s XT and Barry’s Bootcamp, both filled with cardio and heavy weights, this class focused on lunges, dumbbells and band exercises, all at a much slower pace. Ashleigh is a trainer, track runner, blogger and figure competitor, … Continue reading Ashleigh Kast

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It’s been on my list of “things to do” to learn more about my body and how to take better care of it. So the other week I googled “health and fitness blogs”. Can you guess how many websites and lists with more websites appeared? A lot. I didn’t know where to start. I clicked around for a bit. Greatist, Fitness On Toast, The Skinny … Continue reading Read this first