Dana Slamp
A few weeks ago, I took my first class at Yoga Vida in Noho. I signed up for Deep Flow with Dana Slamp and hands down, it was one of the best yoga classes I’ve taken so far. It was 75 minutes of sweat, learning, inversions and meditation. Dana even directed me to my first forearm headstand! Naturally, I needed to know more about her and so … Continue reading Dana Slamp
Pre-workout playlist
I can’t appeal to everyone’s music tastes but I can try! I asked around and put together a playlist of nineteen songs that are guaranteed to get you pumped up to work out. If anything, you’ll get a good laugh from some of the songs on the list. There’s a little something for everyone from electronic to indie to top 40 to country. Yes, some people get hyped from listening … Continue reading Pre-workout playlist
Read this first
It’s been on my list of “things to do” to learn more about my body and how to take better care of it. So the other week I googled “health and fitness blogs”. Can you guess how many websites and lists with more websites appeared? A lot. I didn’t know where to start. I clicked around for a bit. Greatist, Fitness On Toast, The Skinny … Continue reading Read this first
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